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Meal plan


ID: aroieo3K8M1dO_M
By guest
Generated on 2025-08-12 07:19:42

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Prepared Mustard
1 serving = 95.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Banana Sherbert Recipe
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!