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Meal plan


ID: fvxSWjQmlvDWPUI
By guest
Generated on 2025-03-18 13:32:28

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Ice Cream
1 serving = 67.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Magic Brownie Pudding
1 serving = 88.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!