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Meal plan

ID: 4IstCE-ihc1E5lw

By guest

Generated on 2025-05-01 19:12:04

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 62.0 g

Energy: 142.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moroccan Cookies

1 serving = 78.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!