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Meal plan


ID: reNCokVhrWkIxqs
By guest
Generated on 2025-08-27 21:59:52

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Swedish Ginger Cookies
1 serving = 74.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Canadian Doughnuts
1 serving = 81.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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