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Meal plan

ID: UlsKz7iHSvItVJM

By guest

Generated on 2026-07-06 03:29:17

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 81.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 70.0 g

Energy: 263.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!