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Meal plan


ID: PZUNpOSbVG4uhR0
By guest
Generated on 2025-05-17 06:55:39

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 91.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 68.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parrot Banana Treats
1 serving = 92.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!