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Meal plan


ID: 4m0vM-iWHPzUOIM
By guest
Generated on 2025-08-21 11:11:38

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Milk Pudding
1 serving = 97.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oatmeal Jim Jams
1 serving = 100.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!