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Meal plan


ID: 81GK-8s7V7fEjOY
By guest
Generated on 2025-08-06 21:31:21

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Mustard Pork
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!