Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -MdbO-vG7kztI2M
By guest
Generated on 2025-10-12 05:21:46

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 95.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Grilled Sweet Potatoes
1 serving = 84.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!