Here is your personalized meal plan!
Meal plan
ID: qgOcU70WPePA0H4
By guest
Generated on 2025-04-20 02:34:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 58.0 gEnergy:
119.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Brown Sugar Kielbasa
1 serving = 66.0 gEnergy:
186.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!