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Meal plan


ID: eAa7mA_WHFqmHjs
By guest
Generated on 2025-09-09 11:15:30

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Simple Moist Cookies
1 serving = 55.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!