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Meal plan


ID: N1sIryp3IfPZ_n0
By guest
Generated on 2025-04-21 03:02:19

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 95.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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