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Meal plan


ID: 93tWnCGSmwhDFZ4
By guest
Generated on 2025-06-13 20:43:36

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 95.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coriander Coated Salmon
1 serving = 94.0 g
Energy: 207.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!