Here is your personalized meal plan!
Meal plan
ID: DEBKuL3Ux6b7AHQ
By guest
Generated on 2025-08-17 06:56:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 80.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
12.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 60.0 gEnergy:
250.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!