Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Hekm01HCYAGuwSc
By guest
Generated on 2025-06-29 19:15:48

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Chocolate Fruit Dunkers
1 serving = 90.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Strawberry Smoothie
1 serving = 92.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!