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Meal plan

Regenerate
ID: Xuq47sPyJAO-Nw4
By guest
Generated on 2025-09-08 02:28:34

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 63.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Crackles
1 serving = 58.0 g
Energy: 155.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!