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Meal plan

Regenerate
ID: 2x15MV6h8wm0LvM
By guest
Generated on 2025-06-21 05:54:10

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 78.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!