Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: D-XBUd7kIIk92xM
By guest
Generated on 2025-03-17 17:44:52

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 100.0 g
Energy: 159.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Frozen Chocolate Mousse
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!