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Meal plan


ID: R2-3MNVOlarH00c
By guest
Generated on 2025-03-17 23:24:18

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Crystal Almonds
1 serving = 67.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Glazed Kielbasa
1 serving = 77.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 38.0 g

Let's cook it!