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Meal plan


ID: B1TCOEBnuPFMhJs
By guest
Generated on 2026-04-12 13:50:33

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Buttermilk Ice Cream
1 serving = 74.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 84.0 g
Energy: 373.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 69.0 g

Let's cook it!