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Meal plan


ID: xUYJmolE_jcDdAE
By guest
Generated on 2025-06-27 08:58:44

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Empanadas
1 serving = 57.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Carnation Famous fudge
1 serving = 87.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!