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Meal plan

ID: LUVmGJW9rsjc5Yo

By guest

Generated on 2025-03-17 13:10:31

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 98.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 72.0 g

Energy: 102.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!