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Meal plan


ID: PjKh-_-JLD2stcA
By guest
Generated on 2025-08-14 22:34:04

Total kcalories

106.0% (2114.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 92.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Herman Sourdough Starter
1 serving = 88.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

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