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Meal plan

ID: dE158iBFcOBvf5A

By guest

Generated on 2025-05-17 10:01:07

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 88.0 g

Energy: 274.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 78.0 g

Energy: 182.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!