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Meal plan

ID: 0dNskRmQSD4_2Vo

By guest

Generated on 2025-04-19 16:55:09

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 90.0 g

Energy: 199.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 85.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!