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Meal plan

ID: u3V3YWD8wKkqLlQ

By guest

Generated on 2025-08-27 03:28:35

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 70.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 79.0 g

Energy: 90.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!