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Meal plan

Regenerate
ID: Qz6cypW9jJadcfE
By guest
Generated on 2025-07-01 01:20:04

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 72.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Strawberry Overnight Oats
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!