Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DDXv_rlp6vlp-Zo
By guest
Generated on 2025-04-21 04:13:09

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 70.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Blackberry Shakes
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!