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Meal plan


ID: vg5JwhdB01K_lhI
By guest
Generated on 2026-03-25 13:57:29

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pretzel Crunch
1 serving = 86.0 g
Energy: 359.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 36.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Maui Madness Smoothie
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!