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Meal plan


ID: 4BOSlRLiybpAi5M
By guest
Generated on 2025-06-09 02:15:03

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Summer Berry Gelato
1 serving = 91.0 g
Energy: 309.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Heaven Sent Brownies
1 serving = 89.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!