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Meal plan


ID: tMq-UtlzKvaik0c
By guest
Generated on 2026-03-11 11:25:09

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Milkshake
1 serving = 65.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cow Patty Cookies
1 serving = 70.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!