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Meal plan


ID: EglemVlv4nyjGv0
By guest
Generated on 2025-03-21 08:13:59

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Tofu Doughnuts
1 serving = 69.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Vinaigrette
1 serving = 60.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!