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Meal plan

ID: PhBFWgoMb_kH-9c

By guest

Generated on 2025-06-27 15:42:08

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Gingerbread

1 serving = 80.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 61.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!