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Meal plan

ID: pr5i4qTh4luNRIc

By guest

Generated on 2025-06-20 10:34:30

Total kcalories

99.0% (1988.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 71.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 71.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!