Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: koL5GWV2MchYW1E
By guest
Generated on 2025-03-18 13:18:05

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Crispy Golden Macaroons
1 serving = 61.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!