Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _jXmV-tmEarRUQw
By guest
Generated on 2025-08-24 14:24:25

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 77.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!