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Meal plan


ID: FIA-_C_3_dHqkkI
By guest
Generated on 2026-07-11 09:24:14

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Asian Barbecue Glaze
1 serving = 87.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 87.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!