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Meal plan

ID: 4UL3hmTpApVr6ZI

By guest

Generated on 2025-08-23 19:54:12

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 74.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 82.0 g

Energy: 329.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!