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Meal plan

ID: N2MYg-jsE3bgb6M

By guest

Generated on 2026-08-14 02:06:59

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 82.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 61.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!