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Meal plan


ID: vwp80b5r8k1rQZw
By guest
Generated on 2025-06-09 11:10:05

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 78.0 g
Energy: 272.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 89.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!