Here is your personalized meal plan!
Meal plan
ID: zxKDIW-PIyzJZyk
By guest
Generated on 2025-09-24 10:13:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Creamy spinach
1 serving = 69.0 gEnergy:
72.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Chocolate Popcorn Bars
1 serving = 77.0 gEnergy:
168.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
31.0 g
Let's cook it!