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Meal plan

ID: 96aVjd4bygN77U8

By guest

Generated on 2026-08-14 18:57:51

Total kcalories

117.0% (2174.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 97.0 g

Energy: 339.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 98.0 g

Energy: 351.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 76.0 g

Let's cook it!