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Meal plan

ID: 0gsiB8f8UOKBoyo

By guest

Generated on 2025-03-18 17:59:03

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 98.0 g

Energy: 301.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Bavarese

1 serving = 91.0 g

Energy: 163.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!