Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gKuhvHszd6E34Vo
By guest
Generated on 2025-04-21 17:22:32

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Vickys Blueberry Fritters
1 serving = 98.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 71.0 g
Energy: 79.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!