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Meal plan


ID: EOcKkEvPGSEmkHg
By guest
Generated on 2025-11-15 12:09:20

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Sherbert Recipe
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Molasses Crumb Cake
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!