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Meal plan

Regenerate
ID: MYiky85j7agVsss
By guest
Generated on 2025-08-21 19:19:03

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 78.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!