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Meal plan

Regenerate
ID: hEXQM8imIjQHYWY
By guest
Generated on 2025-08-08 04:22:59

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!