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Meal plan

Regenerate
ID: 4DAMhN7nykP6cYw
By guest
Generated on 2025-08-29 10:21:15

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 83.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!