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Meal plan

Regenerate
ID: faq02jGv5e13Z70
By guest
Generated on 2026-04-28 23:44:40

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

125.0% (125.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 82.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 98.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!