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Meal plan


ID: ks1TOhNVD9CImPs
By guest
Generated on 2025-06-23 17:00:09

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crispy Treats Recipe
1 serving = 95.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Broiled Chicken Recipe
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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